Spicy Beef and Beans

Name: Spicy Beef and Beans
Total time: 1 h 10 min
Yield: 6
Ingredients: 6 tablespoons oil; 5 cups shredded wheat; 2 cups meat stock; 2 onions finely chopped; 3 cloves garlic minced; 2 sticks celery chopped; 1 pumpkin slice, depending on taste, finely chopped; 2 cups pudding powder almond, drained; 4 green pepper diced; 1/2 teaspoon ground cumin; salt; freshly ground pepper; 2 tablespoons chopped parsley

EAT SMARTER

13Ingredients

70Minutes

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Ingredients

US|METRIC

6 SERVINGS

6 Tbsp. oil

5 cups shredded wheat

2 cups meat stock

2 onions (finely chopped)

3 cloves garlic (minced)

2 sticks celery (chopped)

1 pumpkin (slice, depending on taste, finely chopped)

2 cups pudding powder (almond, drained)

4 green pepper (diced)

1/2 tsp. ground cumin

salt

freshly ground pepper

2 Tbsp. chopped parsley

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Spicy Beef and Beans

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