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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 lb. boneless chuck (cut into ¾-inch cubes)
- 3/4 cup all purpose flour
- 1 1/2 Tbsp. Cajun seasoning
- 1/2 cup olive oil
- 3 cups yellow onion (chopped)
- 2 cups chopped celery
- 2 cups chopped green bell pepper
- 4 cloves garlic (minced)
- 1 jalapeño (small, seeded and chopped)
- 6 cups low sodium beef broth
- 4 bay leaves (dried)
- 1 tsp. hot sauce
- 1 Tbsp. fresh oregano (chopped)
- cooked rice (to serve)
- fresh oregano leaves (optional)
- jalapeño (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium500mg21% |
| Potassium640mg18% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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