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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 2 carrots (peeled and diced)
- 1 medium zucchini (diced, about 2 cups)
- 1 eggplant (small, diced)
- 1 banana pepper (seeds and ribs removed, minced)
- 1 jalapeño pepper (seeds and ribs removed, minced)
- 28 oz. diced tomatoes
- 3 cups vegetable broth (plus 2-4 tbsp for sautéing)
- 1 1/2 Tbsp. chili powder
- 2 tsp. smoked paprika
- 1 Tbsp. cumin
- 2 Tbsp. fresh oregano (chopped, or 1 tbsp dried)
- 2 Tbsp. chopped fresh cilantro
- salt (/pepper to taste)
- 3 dashes liquid smoke (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium680mg19% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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