Spicy Basa Fillet

COOKING AND COOKING(5)
Sophie Vandale: "It was very nice, I added the extra chilli powder…" Read More
8Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 3 basa fillets (about 400 g, skinless and boneless)
  • 3 tablespoons butter
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1 1/4 teaspoons chili powder
  • 1/2 teaspoon sugar
  • 1 teaspoon dried basil
  • 2 teaspoons dried oregano leaves
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    NutritionView More

    180Calories
    Sodium62% DV1490mg
    Fat28% DV18g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories180Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium1490mg62%
    Potassium125mg4%
    Protein2g4%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    UpTop 3 months ago
    Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce.
    Sophie Vandale 7 months ago
    It was very nice, I added the extra chilli powder as previously suggested and had just the right flavours without overpowering the fish.
    Stephen McGill a year ago
    This was simple and delicious. Based on the comment of Raquel below, I doubled the amount of Chili powder and it was nice and spicy without being overpowering.
    Raquel Santos 2 years ago
    Great! Wasn’t spicy at all for me so it made for a great toddler dinner. In the future I would probably use low sodium soy sauce
    Teglasi 2 years ago
    Good Used teriyaki sauce since we didn’t have any soy sauce .

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