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8Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 basa fillets (about 400 g, skinless and boneless)
- 3 Tbsp. butter
- 3 Tbsp. soy sauce
- 2 Tbsp. lemon juice
- 1 1/4 tsp. chili powder
- 1/2 tsp. sugar
- 1 tsp. dried basil
- 2 tsp. dried oregano leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1490mg62% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Kathy K. 2 years ago
I didn’t have all the ingredients and I cooked in frypan, tasted hot spicy and lovely but next time maybe I better use all ingredients lol
UpTop 5 years ago
Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce.
Sophie Vandale 5 years ago
It was very nice, I added the extra chilli powder as previously suggested and had just the right flavours without overpowering the fish.
Stephen McGill 6 years ago
This was simple and delicious. Based on the comment of Raquel below, I doubled the amount of Chili powder and it was nice and spicy without being overpowering.
Raquel Santos 6 years ago
Great! Wasn’t spicy at all for me so it made for a great toddler dinner. In the future I would probably use low sodium soy sauce