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Ingredients
US|METRIC
4 SERVINGS
- 200 grams yam (peeled and cut into 1/2cm slices)
- 200 grams sweet potato (peeled and cut into 1/2cm slices)
- 1 head broccoli (cut into bite size florets)
- 60 grams cornflour
- 1/2 tsp. garlic (granules)
- 1/4 tsp. chilli powder
- 3 egg whites (beaten)
- 100 grams panko breadcrumbs
- cooking spray (low calorie)
- 130 grams light mayonnaise (lighter than)
- 1/4 tsp. Sriracha
- 1/2 tsp. lemon juice
- 6 grams coriander leaves (finely chopped)
- 1 lime (cut into 6 wedges)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium720mg30% |
| Potassium1250mg36% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C260% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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