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Spicy Baked Quesadillas with Jalapeño Mackerel
KILLING THYME10Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans mackerel (King Oscar Royal Fillets of, with Jalapeño Peppers, drained very well You can also use King Oscar's olive oil variation)
- 1/2 cup red bell pepper (diced)
- 1/2 cup diced red onion
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 2 Tbsp. plain Greek yogurt (or sour cream)
- 1 pinch kosher salt (to taste)
- 1 cup shredded Mexican blend cheese (You could use any blend here, but we usually go for the Mexican blend.)
- olive oil (for brushing)
- 1 cup oil (Shredded Mexican blend cheeseOlive, for brushing)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium120mg3% |
| Protein8g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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