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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/2 tsp. salt
- 1⁄4 teaspoon fresh ground pepper (fresh)
- 1 cup cooked ham (diced)
- 10 oz. rotel (canoriginal, drained)
- 8 oz. Monterey Jack cheese (colby-, combination shredded, or your cheese of choice)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium1170mg49% |
| Potassium430mg12% |
| Protein33g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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