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Ingredients
US|METRIC
4 SERVINGS
- 300 grams cod (cut into strips)
- 1 lime
- 1 pinch sea salt
- freshly ground black pepper (A little)
- 80 grams plain flour
- 2 medium eggs (whisked)
- 50 grams panko breadcrumbs
- 50 grams polenta
- 1/2 tsp. dried oregano
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1/4 tsp. garlic salt (optional)
- 1 Tbsp. rapeseed oil
- 200 grams red cabbage (thinly sliced)
- 1/2 lemon
- 1 pinch sea salt
- 170 grams greek yogurt
- 1 1/2 Tbsp. fresh coriander (chopped)
- 1 clove garlic (minced)
- 1/2 lime
- sea salt
- black pepper
- 8 whole tortillas (grain)
- 1 avocado (sliced)
- 3 spring onions (finely sliced)
- coriander leaves (extra)
- lime wedges (extra)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1410mg59% |
| Potassium1250mg36% |
| Protein36g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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