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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (you need to soak these overnight)
- 2 garlic cloves
- 1 onion (small, roughly chopped)
- 1 Tbsp. cumin
- 1 Tbsp. cayenne pepper
- 1 cup fresh parsley
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. baking powder
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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