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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. non-fat yogurt (plain)
- 1 tsp. garlic paste (ginger-)
- 2 Tbsp. tandoori masala (paste)
- 2 tsp. tomatoes (canned pureed)
- 1 tsp. soy sauce
- 1 tsp. white vinegar
- 5 Tbsp. lemon juice
- 1 egg (beaten)
- 2 1/2 Tbsp. cayenne pepper (or amount to taste)
- 2 Tbsp. ground coriander
- 2 Tbsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. ground black pepper (fresh-)
- 30 oz. cod fillets (rinsed and dried with paper towels)
- 2 tsp. butter
- 2 Tbsp. olive oil
- 2 tsp. chopped fresh cilantro (for garnish, optional)
- 1 lemon (cut into wedges)
- 1/2 red onion (thinly sliced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium430mg18% |
| Potassium940mg27% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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