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Spicy Baked Chicken Tenders with Secret Sauce
JEANETTE'S HEALTHY LIVING17Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast (antibiotic-free)
- 1 cup low fat buttermilk
- 1/4 cup cayenne pepper sauce (Frank's Original RedHot)
- 1 cup cornstarch
- 2 eggs
- 1 1/2 cups almond flour
- 2 tsp. Cajun seasoning
- 2 tsp. paprika
- 1/2 tsp. garlic powder
- olive oil cooking spray
- 2/3 cup light mayonnaise
- 4 tsp. light sour cream
- 4 tsp. honey
- 4 tsp. ketchup (organic)
- 4 tsp. barbecue sauce (organic)
- 1 1/2 tsp. cayenne pepper sauce (Frank's Original RedHot)
- 3 dashes paprika (for color, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium740mg31% |
| Potassium590mg17% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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