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Ingredients
US|METRIC
4 SERVINGS
- 4 stalks celery (chopped fine)
- 1 onion (chopped fine)
- 4 cloves garlic (minced or pressed)
- 20 oz. firm tofu (drained & mashed)
- 1/2 cup walnuts (finely ground)
- 3 cups brown lentils (cooked, any will work but I like the french!)
- 2 1/2 cups quick cooking oats
- 6 Tbsp. liquid aminos (Bragg's)
- 4 Tbsp. ketchup (additional for topping)
- 2 Tbsp. Dijon mustard
- 4 tsp. dried parsley
- 1 tsp. thyme (each, sage, and rosemary)
- 1 cup catsup (you can make your own!)
- 2/3 cup maple syrup
- 2 Tbsp. blackstrap molasses
- 1 Tbsp. onion powder
- 2 tsp. hot sauce (I make my own caribbean jerk, or used my raspberry thunder sauce)
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