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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. lime juice (10 mL)
- 1 avocado (ripe, pitted, peeled and quartered)
- 4 slices artisan bread (1/2-in./1 cm thick)
- 1/4 cup mayonnaise (60 mL)
- 1 1/2 cups baby arugula (or baby spinach 375 mL)
- 8 slices tomato (ripe)
- 1 cup Monterey Jack cheese (shredded jalapeño, 250 mL)
- 1/4 cup chopped fresh cilantro (coarsely, 60 mL)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium680mg28% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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