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Ingredients
US|METRIC
10 SERVINGS
- fennel
- apple
- juice
- 1 fennel (lg bulb of)
- 1 Granny Smith apple
- 5 inches turmeric (piece of, scrubbed clean)
- 5 ginger (– 2-inch piece of)
- 1/2 lemon
- 1 pinch cayenne (optional)
- 3 baby spinach (generous handfuls of)
- 1 cup pineapple (frozen)
- 1/2 navel orange
- 1 Tbsp. chia seeds
- 1 cup kefir (or whole plain yogurt, with live bacterial cultures)
- 2 inches turmeric (piece of, scrubbed clean)
- 1/2 tsp. canela
- 1/4 tsp. cardamom
- water (as necessary to get the blender going)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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