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Spicy Apple, Almond, Kale & Chickpea Stew (Vegan & Gluten Free)
VEGAN CHICKPEA14Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, chopped)
- 5 1/4 cups vegetable broth
- 3 cloves garlic (minced)
- 4 cups apple (chopped, about 2 large)
- 1/2 cup almond butter
- 2 Tbsp. hot sauce (your favorite, i like Franks)
- 1 can chickpeas
- 8 cups kale (chopped)
- 1/2 tsp. salt
- 1/4 cup cilantro (plus more for topping)
- cilantro (More)
- parsley
- green onions
- almonds (crushed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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