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Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing
FATFREE VEGAN KITCHEN19Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups romaine lettuce (about 1 romaine heart, chopped)
- 2 cups baby spinach
- 1/2 cup sprouts (clover, alfalfa sprouts, or broccoli slaw)
- 2 Tbsp. vinaigrette (Fat-Free Balsamic-Raisin, or other dressing, see below)
- 1 apple (small, chopped)
- 1/2 cup cooked chickpeas (or your choice of beans)
- 1 Tbsp. chopped walnuts
- 1 Tbsp. raisins
- 1/2 jalapeno chile (stemmed, seeded and finely diced --add more or less to taste*)
- dressing (uncheckedadditional, to taste)
- 1/2 cup white balsamic vinegar
- 1/2 cup water
- 1/4 cup golden raisins (see note below)
- 1 clove garlic
- 1 tsp. basil
- 1 tsp. oregano
- 2 Tbsp. Meyer lemon juice (or 1 tablespoon regular lemon juice)
- 2 tsp. chia seeds
- 1 tsp. mellow white miso (or salt to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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