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Spicy Apple Overngiht Oatmeal
LADY BEHIND THE CURTAIN12Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (small, cored, peeled and chopped)
- 1 Tbsp. unsalted butter
- 2 Tbsp. water
- 1 Tbsp. granulated sugar (or splenda)
- 1 tsp. spice mix (Baking, link below)
- 12 oz. vanilla yogurt (NOT GREEK)
- 1 1/3 cups old fashioned oats
- 1 3/4 cups milk
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1 Tbsp. chia seeds
- 1 Tbsp. flaxseeds
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium570mg24% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium50% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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