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Spicy American Lamb Merguez & Tomato Cottage Pie
AMERICAN LAMB18Ingredients
38Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lamb Merguez sausage (American, ground American lamb is a perfect substitute)
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 3 cloves garlic (crushed)
- 1 tsp. ground coriander
- 1/4 tsp. red chili flakes
- 1 tsp. paprika
- 1/2 tsp. turmeric
- 1 tsp. paprika
- 2 cups fresh tomatoes (chopped)
- 2 Tbsp. tomato paste
- 2 large carrots (medium-to-, peeled and sliced)
- 2 Tbsp. flour
- 1 1/2 cups chicken broth (or water)
- salt
- pepper
- 4 cups mashed potatoes (prepared)
- 1/2 cup chives (for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium790mg33% |
| Potassium950mg27% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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