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Spiced roasted butternut squash and Puy lentil dahl
THE IRISH TIMES17Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (small, peeled, deseeded, cut into chunks)
- 2 tsp. ground cumin
- 1 Tbsp. sunflower oil (and more for frying)
- 2 tsp. cumin seeds
- 2 tsp. ground coriander
- 1 tsp. hot curry powder
- 1/2 salt (a tsp)
- 1 tsp. chilli powder
- 1 onion (sliced)
- 2 cms ginger (piece, peeled and grated)
- 2 cloves garlic (chopped)
- 200 grams puy lentils
- 2 Tbsp. tomato purée
- 900 mL vegetable stock (good quality, or chicken stock)
- 100 grams baby spinach
- 1 Tbsp. coriander (chopped)
- 1 lime (juiced, or to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium710mg30% |
Potassium790mg23% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A200% |
Vitamin C50% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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