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Spiced and Fried Haddock With Broccoli Puree
NIGELLA12Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 500 grams frozen broccoli florets
- 2 Tbsp. coconut oil (cold-pressed, or butter or extra-virgin olive oil)
- salt (to taste)
- pepper (to taste)
- 3 Tbsp. gluten (free or plain flour)
- 1 tsp. ground ginger
- 1 tsp. paprika
- 1 tsp. fine sea salt
- 2 haddock fillets
- 350 grams white fish
- 1 Tbsp. sunflower oil
- 1/2 lemon (cut into wedges)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1660mg69% |
| Potassium710mg20% |
| Protein46g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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