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Ingredients
US|METRIC
6 SERVINGS
- 2 cups pumpkin puree (not pumpkin pie filling)
- 2 tsp. canela
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1 tsp. ground ginger
- 1/2 tsp. ground cardamom
- 2 Tbsp. coconut oil
- 3/4 cup coconut sugar
- 1/2 vanilla bean (scraped)
- 3 Tbsp. arrowroot powder
- 1/4 tsp. sea salt
- 2 cups rolled oats (gluten-free, if possible)
- 1 1/2 cups toasted hazelnuts
- 1 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 1/4 cup barley malt (or brown rice syrup)
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A250% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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