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Ingredients
US|METRIC
4 SERVINGS
- 300 mL milk
- 80 grams pitted dates (whole, soft ones, such as Medjool blend well)
- ground cinnamon (– a generous pinch)
- ground nutmeg (– a generous pinch)
- 1 1/2 tsp. malted milk powder (see notes)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium60mg3% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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