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Spiced Yellow Split Pea And Sweetcorn Soup With Cheesy Arepas
DOMESTIC GOTHESS23Ingredients
105Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 3 cloves garlic (crushed)
- 1/2 tsp. cayenne pepper
- 250 grams yellow split peas (rinsed well)
- 1.5 liters vegetable stock (6 + ¼ cups)
- 2 sprigs fresh thyme
- 400 mL full fat coconut milk (1 can)
- 1 red chilli (deseeded and finely chopped, use scotch bonnet if you're feeling brave)
- 2 fresh corn (cobs, each cut into 4 slices)
- 400 grams sweet potato (weight after peeling, peeled and diced)
- 1 red peppers (large or two medium, seeded and diced)
- 1/4 tsp. pimento (ground, /allspice)
- 250 grams sweetcorn (frozen)
- coconut milk
- thyme
- chilli
- ground allspice
- 200 grams masarepa
- 1/2 tsp. salt
- 300 mL water (1 + ¼ cups)
- vegetable oil (for cooking)
- 150 grams cheese (mozzarella/queso fresco/cheddar, sliced)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat30g150% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium2120mg88% |
| Potassium1650mg47% |
| Protein33g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber26g104% |
| Sugars22g |
| Vitamin A330% |
| Vitamin C90% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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