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Spiced Yellow Rice with Chicken and Vegetables
MARTHA STEWART14Ingredients
70Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (3 to 4 pounds, cut into 10 pieces)
- coarse salt
- Coarse salt and ground pepper
- 2 tsp. vegetable oil
- 1 yellow onion (small, diced medium)
- 2 garlic cloves (roughly chopped)
- 1 potato (medium, diced medium)
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. cumin seed
- 1 1/2 cups long-grain white rice
- 3 cups cauliflower florets (from 1 head)
- 1 cup frozen peas
- 2 1/2 cups low sodium chicken broth (or water)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium480mg20% |
| Potassium1360mg39% |
| Protein59g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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