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Spiced Wild Rice and Pea Salad
SEARCHING FOR SPICE12Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rice (I used Red Camargue and Wild Rice)
- 3 cardamom pods
- 2 bay leaves
- 50 grams pine nuts
- 1 large carrot (finely diced)
- 1 tsp. ground allspice
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 250 grams frozen peas
- 1 handful fresh parsley
- 1 red onion (finely diced)
- 1 lemon
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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