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Spiced Vegetable & Chickpea Stew
PICKLES AND HONEY17Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 32 oz. diced tomatoes
- 3 cups vegetable broth
- 1 onion (Small, Chopped)
- 2 carrots (Chopped)
- 10 button mushrooms (Sliced, or Baby Bella)
- 1 lemon
- 1/3 cup pitted black olives (sliced)
- 1 cup chickpeas (Cooked)
- 2 tsp. cumin
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1/2 tsp. turmeric
- 1/2 tsp. cinnamon
- salt
- pepper
- 1/4 cup roasted almonds (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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