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Spiced Vegetable Soup With Lentils And Roasted Chilli
DELICIOUS MAGAZINE15Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 red chillies (see tip below)
- 3 Tbsp. oil (cold-pressed rapeseed oil or light olive oil)
- 2 onions (finely sliced)
- 2 bay leaves
- 2 tsp. cumin seeds
- 1 Tbsp. Garam Masala
- 3 carrots (chopped into bite-size pieces)
- 2 celery sticks (chopped into small bite-size pieces)
- 2 garlic cloves (finely chopped)
- 300 grams brown lentils (or dried green, washed, soaked in water for 30 minutes, then drained)
- 1.5 liters vegetable stock
- 100 grams broccoli florets (or baby broccoli)
- 2 handfuls spinach leaves
- 1/2 lemon
- 4 Tbsp. greek yogurt (to serve)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1580mg66% |
| Potassium1240mg35% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber29g116% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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