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Ingredients
US|METRIC
4 SERVINGS
- 100 grams wholemeal flour (aka wholegrain)
- 100 grams soft brown sugar
- 2 tsp. baking powder
- 1 1/2 tsp. mixed spice
- 1/4 tsp. salt
- 1/2 lemon (zest only)
- 1/2 Orange (zest only)
- 50 grams desiccated coconut
- 50 grams sultanas
- 175 grams parsnips (finely grated)
- 50 grams olive oil (light flavour)
- 125 grams soy milk (plain, unsweetened)
- 2 Tbsp. maple syrup
- 125 grams icing sugar (aka confectioner's sugar)
- 50 grams dairy free margarine
- 1/2 Orange (zest only)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat2g |
| Cholesterol |
| Sodium560mg23% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber10g40% |
| Sugars67g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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