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Spiced Turmeric Tofu with Coconut Cilantro Rice
ALISON'S ALLSPICE10Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 16 oz. tofu (block, pressed and drained)
- 1 tsp. ground turmeric
- 1/2 tsp. salt (each:, black pepper, cumin, and garlic powder)
- 1 spray olive oil
- 1 cup brown rice
- 1/2 cup full fat coconut milk
- 1 1/2 cups water
- 1/4 tsp. salt
- 1/4 cup cilantro (minced)
- 1 Tbsp. lime juice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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