Spiced Turmeric Tofu with Coconut Cilantro Rice Recipe | Yummly

Spiced Turmeric Tofu with Coconut Cilantro Rice

ALISON'S ALLSPICE
10Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 16 ounces tofu (block, pressed and drained)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt (each:, black pepper, cumin, and garlic powder)
  • 1 spray olive oil
  • 1 cup brown rice
  • 1/2 cup full fat coconut milk
  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • 1/4 cup cilantro (minced)
  • 1 tablespoon lime juice
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    NutritionView More

    440Calories
    Sodium26% DV620mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs18% DV55g
    Fiber12% DV3g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium490mg14%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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