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Spiced Tofu with Broccoli and Blue Cheese Salad
LIFE CURRENTS BLOG18Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pkg. tofu (extra firm fermented, sliced lengthwise into ½ inch thick slices, about 5 or 6 slices)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked black pepper
- 1 Tbsp. sour cream
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/2 tsp. garlic powder
- 1/8 tsp. salt
- 1 tsp. fresh basil (finely chopped)
- milk (for thinning the sour cream about 1 tablespoon)
- 3 cups broccoli florets
- 1/2 cup white corn (frozen, thawed)
- 1/2 cup frozen green peas (thawed)
- 1/2 avocado (sliced)
- 1 oz. blue cheese (crumbled)
- basil (for garnishing, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1050mg44% |
| Potassium940mg27% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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