Spiced Tempeh & Cauliflower Vegetarian Pilaf Recipe | Yummly

Spiced Tempeh & Cauliflower Vegetarian Pilaf

VEGGIE NUM NUM
19Ingredients
40Minutes
980Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 450 grams tempeh (crumbled into bite sized pieces)
  • 2 teaspoons mustard seeds
  • 3 teaspoons turmeric
  • 2 teaspoons paprika
  • 1 teaspoon ground cinnamon
  • 1 brown onion (diced)
  • 2 teaspoons ginger (fresh grated)
  • 1/4 cup shredded coconut
  • 2 cups basmati rice
  • 4 cups vegetable stock
  • 600 grams cauliflower (piece of, cut into small florets)
  • 2 cups frozen peas (or fresh)
  • 1/2 cup sultanas (raisins)
  • 1/2 cup raw cashew nuts (roughly chopped)
  • 1 cup coriander (cilantro, roughly chopped)
  • 6 naan bread
  • mango (or fruit chutney)
  • natural yoghurt (plain, or cucumber raita, for non-vegans)
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    NutritionView More

    980Calories
    Sodium53% DV1280mg
    Fat45% DV29g
    Protein76% DV39g
    Carbs48% DV145g
    Fiber44% DV11g
    Calories980Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium1280mg53%
    Potassium1360mg39%
    Protein39g76%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate145g48%
    Dietary Fiber11g44%
    Sugars21g42%
    Vitamin A50%
    Vitamin C140%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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