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Spiced Tahini Loaded Sweet Potatoes
THE WASHINGTON POST14Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium sweet potatoes (about 1 1/2 pounds total, scrubbed)
- 15 oz. chickpeas (no-salt-added, drained and rinsed)
- 3 Tbsp. vegetable oil (your choice)
- 1 1/2 tsp. kosher salt (divided, or more to taste)
- 1/2 cup Tahini (well stirred)
- 1/4 cup fresh lemon juice
- 2 cloves garlic (finely chopped or grated)
- 4 Tbsp. water (as needed)
- 1/2 tsp. freshly ground black pepper (or more to taste)
- 1 tsp. ground cumin
- 1 tsp. ground sumac (may substitute finely grated lemon zest)
- 2 Tbsp. pomegranate seeds
- 2 Tbsp. fresh flat leaf parsley (roughly chopped)
- 4 fresh mint leaves (torn)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium1310mg55% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A380% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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