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Spiced Sweet Potato and Pumpkin Soup
SEROTONINFIX.COM12Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (diced)
- 1 jalapeno (de-seeded and diced)
- 5/16 clove garlic (minced)
- 1/2 tsp. cumin seed (ground)
- 1/2 tsp. curry powder
- 1/2 butternut (pumpkin, peeled and diced)
- 1 sweet potatoes (medium, peeled and diced)
- 4 cups vegetable stock (salt-reduced)
- 100 mL coconut milk
- parsley (chopped, or coriander, for garnishing, optional)
- salt and ground black pepper (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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