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Spiced Sweet Potato Cake With a Deliciously Healthy Cream Cheese Frosting
HONEYCOMB CRUNCHIES15Ingredients
55Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 80 grams ground almonds
- 1/2 Tbsp. coconut oil (melted)
- 1 pinch salt
- 1/4 tsp. bicarbonate of soda
- 1/2 Tbsp. ground cinnamon
- 1 tsp. mixed spice
- 1 egg
- 1 Tbsp. agave syrup
- 100 grams sweet potato (peeled and grated)
- 50 grams raisins (or sultanas)
- 125 grams quark (1/2 cup and 1 1/2 tbsp)
- 1 Tbsp. vanilla protein powder (I use Myprotein Whey)
- 1 tsp. agave syrup
- 3 tsp. orange juice (freshly squeezed)
- 1/2 tsp. ground cinnamon
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium630mg26% |
| Potassium850mg24% |
| Protein22g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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