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Ingredients
US|METRIC
6 SERVINGS
- 2 sweet potatos (Medium)
- 2 eggs
- 1/4 cup Greek yoghurt
- 1/2 cup coconut oil
- 1 1/2 cups coconut flour
- 3 Tbsp. maple syrup
- 2 tsp. baking powder
- 1 Tbsp. cinnamon
- 1 tsp. ginger
- 1 tsp. nutmeg
- 1/2 tsp. allspice
- 1/2 tsp. cloves (crushed)
- 3 Tbsp. oil (Oliver)
- 1 Tbsp. water
- 3 sweet potatos (Medium, Peeled and chopped into small cubes)
- 3 Tbsp. tahini
- 2 garlic (Gloves, Minced)
- 1/2 lemon
- 1 pinch salt (and Pepper, I use pink salt)
- 1 can chickpeas (Drained and washed)
- 1 cup chopped parsley
- 1 red onion (Chopped)
- 1 cup buckwheat
- 2 cups fresh parsley (Chopped)
- 1 red onion (Chopped finely)
- 3 cloves garlic (Minced)
- 1 red pepper (Chopped Finely)
- 2 tomatoes (Chopped Finely)
- 2 Tbsp. olive oil
- 1 pinch salt (and Pepper To taste)
- 1 lemon
- 150 grams oat flour (I blitzed mine in my blender)
- 45 grams sugar (Alternative, I use coconut sugar)
- 1/2 Tbsp. baking soda
- 1 pinch salt (I use pink salt)
- 2 lemons (large, zested plus juice of one)
- 1/2 cup milk (choice, I use almond)
- 1/4 cup oil (I use coconut oil)
- 1 egg (Can use flax egg if vegan)
- 1/2 tsp. vanilla
- 100 grams Greek yoghurt (use dairy free if vegan)
- 1 Tbsp. sugar (I use coconut sugar)
- 1/2 lemon
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1140Calories from Fat620 |
% DAILY VALUE |
Total Fat69g106% |
Saturated Fat37g185% |
Trans Fat |
Cholesterol110mg37% |
Sodium1030mg43% |
Potassium1520mg43% |
Protein24g |
Calories from Fat620 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber23g92% |
Sugars29g |
Vitamin A380% |
Vitamin C230% |
Calcium40% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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