Spiced Slow-Cooked Lamb Shanks Recipe | Yummly

Spiced Slow-Cooked Lamb Shanks

SA COOKING
19Ingredients
105Minutes
940Calories
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Ingredients

US|METRIC
  • 4 lamb shanks
  • sea salt
  • freshly ground black pepper
  • 1 coriander seeds (x teaspoon)
  • 1 red chilli (x small dried, or 2 teaspoons fresh chilli)
  • 1 fresh rosemary (x tablespoon, chopped)
  • 1 dried oregano (x teaspoon, or marjoram)
  • 1 flour (x tablespoon)
  • 1 olive oil (x tablespoon)
  • 1 garlic (x clove, finely chopped)
  • 1 large carrot (quartered, finely, sliced)
  • 6 celery (x sticks, quartered, finely, sliced)
  • 2 onion (x large, finely chopped)
  • 1 fresh rosemary (x tbsp)
  • 2 balsamic vinegar (x tbsp)
  • 170 milliliters dry white wine
  • 6 anchovy (fillets)
  • 400 grams plum tomatoes (tins of)
  • 1 handful fresh basil (roughly, chopped, I prefer continental parsley)
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    NutritionView More

    940Calories
    Sodium25% DV590mg
    Fat85% DV55g
    Protein155% DV79g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories940Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol290mg97%
    Sodium590mg25%
    Potassium1570mg45%
    Protein79g155%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A90%
    Vitamin C40%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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