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Spiced Sautéed Pumpkin with Shrimp
KITCHEN GATHERINGS13Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pumpkin (or butternut squash, cubed)
- 14 shrimp (optional)
- 1 cup onion (chopped)
- 7 cloves garlic (minced)
- 1 1/2 Tbsp. ginger (minced)
- 1 tsp. turmeric powder
- 1/4 tsp. chili powder
- 2 bay leaves
- 1 tsp. nigella seeds (optional)
- 1 salt (teaspooon, or to taste)
- 1/2 tsp. sugar (optional)
- 3 Tbsp. oil
- 1/4 cup water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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