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Spiced Rubbed Baked Salmon with Pomegranate Raita
THE FOOD BLOG COLLEEN18Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. fennel seed
- 1 tsp. cardamom seed
- 1 tsp. coriander seed
- 2 whole cloves
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1/2 tsp. peppercorns
- 1/2 tsp. red pepper flakes
- 1 lb. salmon fillet (skin on)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup yogurt (plain Greek or Balkan style)
- 2 Tbsp. mint (chopped)
- 2 Tbsp. chopped cilantro
- 1 tsp. salt
- 1 tsp. lemon juice
- 1/4 cup pomegranate seeds
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1450mg60% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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