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Spiced Roasted Vegetable Salad
THE HUNGRY BUDDHA EATS THE WORLD15Ingredients
105Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup wheat berries
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1 tsp. pepper (coarse)
- 1 parsnip (peeled and chopped)
- 1 turnip (peeled and chopped)
- 1 bulb fennel (chopped and fronds removed)
- 1 acorn squash (peeled, deseeded and chopped)
- 1 cup brussels sprouts
- 1 cup fresh parsley
- 1 cup arugula
- 1/4 cup plain nonfat Greek yogurt
- 1 tsp. seasoning (heaping Baharat, or curry powder)
- 1 lemon (juiced and zested)
- 1 tsp. white vinegar
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium1300mg37% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C190% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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