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Spiced Roasted Summer Vegetables with Millet, Peas and Lentils
TIN AND THYME11Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 carrots (– scrubbed & cut into 4 cm batons)
- 2 handfuls french beans (– trimmed & cut into 4 cm pieces)
- 2 courgettes (– washed & cut into 4 cm batons)
- 4 cloves garlic (– finely chopped)
- 1 chilli (red hot, – finely chopped)
- 2 Tbsp. sesame oil
- 1 Tbsp. balsamic vinegar (chocolate)
- 2 tsp. tamari
- 1 tsp. spice mix (hawaij)
- 10 chives
- 250 grams millet (Clearspring Quick Cook, Peas & Lentils)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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