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Spiced Roast Monkfish on a Smokey Aubergine Puree with an Olive and Caper Sauce
SPAULYSEASONALSERVINGS16Ingredients
85Minutes
880Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 aubergines
- 2 Tbsp. cumin seeds
- 2 Tbsp. coriander seeds
- olive oil (drizzle of)
- 100 mL double cream
- 2 lemons (zest of 1 juice of both)
- 2 monkfish fillets
- 1 knob butter
- 6 pitted green olives (large)
- 1 Tbsp. capers (drained)
- 6 anchovies
- 1 red chilli (de seeded and finely chopped)
- 5 Tbsp. olive oil
- 1 bunch coriander leaves (only finely chopped)
- salt
- pepper
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium750mg31% |
| Potassium1760mg50% |
| Protein13g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber26g104% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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