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Nathalie Romain: "Really tasty. Threw a carrot in too and used chil…" Read More
16Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 large garlic cloves (minced)
- 1 sweet onion (diced)
- 3 celery stalks (diced)
- 1 bay leaf
- 1 1/2 tsp. ground cumin
- 2 tsp. chili powder
- 1/2 tsp. ground coriander
- 1/2 tsp. sweet paprika (smoked, to taste)
- 1/8 tsp. cayenne pepper (or to taste)
- 14 oz. diced tomatoes (with juices)
- 6 cups low sodium vegetable broth (as needed)
- 1 cup red lentils (uncooked, rinsed and drained)
- fine grain sea salt
- pepper
- 3 handfuls kale leaves (destemmed, chopped, or baby spinach)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nathalie Romain 5 years ago
Really tasty. Threw a carrot in too and used chilli flakes instead of powder. Delicious!
Liz B. 8 years ago
SO delicious. Flavorful, just a tad spicy, great when you have a cold. Made Exactly as directed and it's been fantastic every time.