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16Ingredients
90Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 tsp. olive oil (divided)
- 1 sweet onion (diced)
- 2 large garlic cloves (minced)
- 3 stalks celery (diced)
- 1 bay leaf
- 1 1/4 tsp. ground cumin
- 2 tsp. chili powder
- 1/2 tsp. ground coriander
- 1/4 tsp. smoked paprika
- 14 oz. diced tomatoes (with their juices)
- 6 cups vegetable broth
- 1 cup red lentils (uncooked, rinsed and drained)
- sea salt
- freshly ground black pepper
- 6 Swiss chard (destemmed torn, or kale leaves)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1840mg77% |
| Potassium1590mg45% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber22g88% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
DeSanto 6 years ago
Great soup, I will make this one again! Just the right amount of spiciness for my liking!!