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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 leeks (white and light green, chopped)
- 2 inches ginger root (piece, peeled and minced)
- 3 garlic cloves (medium, smashed and minced)
- 2 1/2 tsp. kosher salt
- 1 tsp. ground cardamom
- 1 tsp. turmeric
- 2 celery stalks (medium, cut into 1/4" half-moons)
- 2 cups red lentils (rinsed and drained)
- 4 cups vegetable broth
- 4 cups water
- 4 oz. baby spinach (organic, sliced into ribbons)
- 1/4 cup soy creamer (plain, See NOTES for alternatives)
- cilantro (for garnish, optional)
- 1 bay leaf
- 1/2 cinnamon stick
- 1 star anise
- 4 white peppercorns
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1660mg69% |
Potassium850mg24% |
Protein18g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber22g88% |
Sugars4g |
Vitamin A60% |
Vitamin C25% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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