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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. canola oil (or ghee)
- 1 1/2 tsp. mustard seeds (crushed)
- 1 1/2 tsp. coriander seeds (crushed)
- 1 1/2 tsp. cumin seeds (crushed)
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 2 Tbsp. minced ginger
- 1 jalapeno pepper (seeded and finely chopped)
- 1 tsp. salt
- 3/4 tsp. turmeric
- 2 vine ripened tomatoes (chopped)
- 1 cup red lentils (dried, rinsed)
- 2 cups water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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