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Spiced Raw Carrot Salad with Pistachios
WHOLE FOOD BELLIES19Ingredients
20Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups grated carrots (see notes for quick option)
- 15.5 oz. garbanzo beans (chick peas, rinsed and drained)
- 2 green onions (white and light green parts only, thinly sliced)
- 1/4 cup cilantro (corriander, coarsely chopped)
- 1/4 cup mint (coarsely chopped)
- 1/4 cup parsley (coarsely chopped)
- 1/2 cup pumpkin seeds
- 1/4 cup shelled pistachios (chopped)
- 1/2 cup crumbled feta cheese (for serving)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. water
- 1 tsp. Dijon mustard
- 1 tsp. lemon zest
- 1/2 tsp. ground cumin
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground turmeric
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium1520mg43% |
| Protein31g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber23g92% |
| Sugars18g |
| Vitamin A290% |
| Vitamin C35% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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