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Spiced Raisin and Pine Nut Barley Salad
FANNETASTIC FOOD15Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup barley (or other whole grain)
- 1 cup vegetable broth
- 1 cup water
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 bell pepper (diced)
- 15.5 oz. navy beans (drained and rinsed)
- 1/4 cup raisins (or dried cranberries)
- 1/4 cup pine nuts
- 1/2 tsp. ground turmeric
- 1/4 tsp. cumin
- canela
- curry powder
- black pepper
- hot sauce (to taste!)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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