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Spiced Quorn Filo Pastry Parcels
NEIL'S HEALTHY MEALS11Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 1 large carrot (diced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. chilli powder (mild)
- 300 grams Quorn mince (frozen)
- salt
- freshly ground pepper
- oil spray (Low fat cooking)
- 8 sheets filo pastry (ready rolled)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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