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Spiced Pumpkin Steel Cut Oats (Make Ahead)
SWEET PEAS AND SAFFRON10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 3 cups water
- 1 cup pumpkin puree
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1 tsp. vanilla extract
- 1 apple (peeled and grated with the fine part of a box grater)
- 2 Tbsp. maple syrup (or more to sweeten)
- 2 Tbsp. pumpkin seeds (/pepitas optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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