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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup coconut milk
- 1/4 tsp. grated nutmeg
- 1/4 tsp. ground cinnamon (plus extra for dusting)
- 1/8 tsp. ground allspice
- 1 pinch ground cloves
- 1/3 cup pumpkin (canned pure, from a 15-oz can, not pie filling)
- 1 Tbsp. pure maple syrup (use for a little added sweetness, if desired)
- 5 large egg whites
- 1/8 tsp. fine sea salt
- 1 tsp. coconut oil
- 2 Tbsp. shredded coconut (this should be fine, as it's taking the place of the sugar used to allow the souffle to "climb" the sides of the ramekins)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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